Over the past decade Hanover Yoga & Wellness, a small community in Hanover County, VA has helped humans of all shapes and backgrounds connect with the benefits of practicing Yoga. We now strive to provide a safe, loving space to offer Yoga and Meditation sessions to individuals with special needs, such as physical, mental, intellectual disabilities, as well as their caregivers and loved ones.
I am strong.
I am beautiful.
I am smart.
I am enough.
And I’m tough!
We also share information for individuals with disabilities and their families. If you have a child with a medical need, disability, and/or developmental delay, we help families connect to non-profits and resources in their community.
Group sessions coming soon! We are still in the process of securing an accessible location for folks to come together for safe, effective Yoga and Meditation gatherings. Please stay tuned!
Are you interested in a private, modified Yoga and/or Sound Healing Meditation session for you and your loved one(s) with a disability? Please reach out to us for options for private yoga sessions! Learn more here.
Are you a parent or someone caring for a child with a disability? View our resource page with information for individuals with disabilities and their families. Breathe, and get educated. Learn more here.
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